A brilliant genius once said, “Everything in Life is Vibration”
What did Albert Einstein mean by that? Did you know that everything in life is in constant motion? Nothing is at rest. Everything in the Universe – even you – moves, vibrates and oscillates. This is a Universal Law of Vibration.
According to Quantum Physics, everything is energy. But let’s break this down a bit. All that we are is comprised of tiny atoms. From mountains, plants, trees to chairs and cars.
Atoms are the smallest pieces of matter, made of particles (proton, neutron, electron) that are in a constant state of movement. Depending on the speed of these atoms, things appear as a gas, solid, or liquid. These vibrations move at various speeds, which are called frequencies.
Frequency is measured in the Hertz unit, abbreviated Hz, which is the number of waves that pass by per second. For example, an “A” note on a violin string vibrates at about 440 Hz (440 vibrations per second).
Everything in nature vibrates at different frequencies
This also means that every thought, emotion or mental state has its corresponding rate and mode of vibration.
How to tell which frequency you are vibrating on?
If you feel good, chances are you are moving at a higher frequency. If you keep this “high”, life usually rewards you with opportunities, situations, and it feels like smooth sailing.
On the flip side, if you feel bogged-down, or having a “bad day”, then your vibrational frequency is tanking. You often feel blocked and your energies become stagnant.
This is where you need to understand that spending too much time at lower frequencies will make you depressed or powerless. On an emotional level, feeling depressed is one of the lowest vibrations to be at.
According to Sir David R. Hawkins, M.D., Ph.D., an internationally renowned psychiatrist, and consciousness researcher he describes in his book, Power VS Force our emotional vibrational frequency codes. You may check out the map here.
This map of the levels of human consciousness uses a muscle-testing technique called Applied Kinesiology (AK) to document the nonlinear, spiritual realm. The levels range in a scale from 1 to 1,000; with 200 being the level above which we begin to add energy to everything around us.
A few of these levels are:
- Guilt, which vibrates at 30,
- Fear is 100,
- Courage is 200,
- Reason at 400 and Love is at 500
- Enlightenment levels range from 600 to 1000
It’s interesting to note that, according to Hawkins, everything that is around us can affect our level of consciousness— from the music we listen to, books we read, and people with whom we associate ourselves.
Raising your vibration is one of the most important things you can do for yourself. If you find yourself vibrating on the lower consciousness levels, here are 10 amazing ways to increase your frequencies:
10 Tips to Increase Your Vibrational Frequency:
- Become conscious of your thoughts
- Listen to uplifting music (528 Hz) and unplug yourself from news and TV
- Become aware of the vibrational levels of your friends, family, and people around you. If you are being pulled into their drama, set boundaries
- Practice compassion and forgiveness
- Be truly grateful
- Be creative, paint, write or express yourself, but have fun doing it
- Meditate as often as you like
- Spend time in nature, and look intently at what Mother Earth has provided you. Maybe enjoy that sunset or sunrise?
- Be more compassionate and empathetic towards any situation or people
- Be a role model and inspire many around you
- Be more compassionate and empathetic towards any situation or people
- Be a role model and inspire many around you
Summary: As we are energetic Light Beings we are able to increase our vibrational output with easy techniques.
Most of all, enjoy your spiritual journey, be grateful and stay true to yourself!
Hi. Can you tell me if the frequencies are in Hz as with the Solfeggio scale system… or did he just assign an intuitive scale that could be interpreted a number of ways? Thank you
Hi Marina, according to Hawkins the scale represents logarithmic calibrations (measurable vibratory frequencies on a scale which increases to the tenth power). The significance lies in the relationship of one level to another. He used AK to get to their “numbers”. You could take this map and determine for yourself where you are within those ranges by either using AK (muscle testing) or use a pendulum. It is not in Hz as the Solfeggio scale. Here, I personally like to use 528 Hz 🙂
Nice, thank you! I like 741 very much. I also like DrVirtual7 though he works with subliminals.
I’m not entirely sure how to process what I read, I am familiar with Bradley Nelson’s use of AP in The Emotion Code. How might this be translated a bit further, please?
I’m not sure I understand how his calibrations were measured with applied kinesiology and how he was able to apply or notice what goes where based on what I’m thinking is a logarithmic scale he described from his own thought on the subject.
Is there a more foundational work he’s drawing from or this was more conjecture?
I want to explain this to others, and I’m not actually wrapping my head around it. Thank you so much for your time.
Oh, wonderful that you know The Emotion Code. You could then use both the map plus the emotion code to unblock yourself. Try to find out what level of consciousness you fall into. What is the level your thoughts and consciousness tend to fall under? Your actions, thoughts, and feelings play a huge role depending on the situation you are currently experiencing. You vibrate at a specific default consciousness level. Hawkins was trying to state where humanity is on his map. Since it’s logarithmic, 200 means it’s 10^200, that’s 200 zeroes. Therefore, a small increment moving up the consciousness ladder is a huge shift. We are talking group consciousness here. If the majority is at the level of courage, it will only take a few individuals at the top to balance out the masses. Think of it like a tuning fork. However, on an individual level, it doesn’t hurt to find out where your emotional and spiritual consciousness falls into and try to uplift yourself as well. Since I’m currently writing a book about how to harmonize your body, mind, and soul with various methods, I will do a follow-up blog to this very subject as it’s super close to my heart. Stay tuned, I’ll elaborate a bit more on this subject very soon.
We are at a historic moment with mankind that we can either breakup or breakthrough stuck and old non-working ways of being destroying our planet and its biodiversity because of a consumer addiction or as we are experiencing now a coming together in service and appreciation of our oneness and yet of our rich diversity. Do we go back to this normalcy bias, consensus trance, or break out into a glorious connected higher conscious cosmic understanding of who we are and why we are here? This is the question I would like to try and answer in a book called Ringing in a New World, The Overtones of Peace, which shows the history and universality of bell making and how its true complexity is part of both a right and left brain activity. We need to ring these alarm bells and yet give a bit of a solution to this human predicament as close as we can. Our love for bells as musicians/collectors and as the founder of the Peace Bell Foundation has moved us in this direction. Besides for the past almost 20 years I have been passing out a card that contains the Alpha-Omega Pyramid of vibrations. I would now like to learn more about it so I can explain it with a sense of urgency with flow and action in mind. Looking for your advice and insights.
Yes, I agree with you that this a historic moment. The Global Reset. Also, Mother Earth truly needed a break from us as well. After this reset we won’t be able to go back to “normal”. We will have to change our ways of thinking. Since this is a global event, many of us being isolated for long periods of time, had the time to truly reflect. To go within. I’m sure many people “awakened” and some probably went through their “Dark Night of the Soul” Phase, which can be extremely scary. Now more than ever, these people would need assistance. Where are they on the pyramid of vibrations? How do they increase their vibrations even more to stay above the Collective and not feel the fear of others around them? With my clients, I usually show them that they have a purpose in life. Learning to connect with their own GPS, inner guidance or Higher Self will give many a starting point on where to go forward in life. Learn to forgive and being grateful will increase their vibrational output. Understanding whatever you feel “inside” will reflect “outside” as well. Taking responsibility of one’s life, your thoughts, your feelings are crucial elements. Best method I’ve found thus far when misaligned, is to get to a state of “neutrality”. From there you can recode your subconscious mind, and you can also step into higher frequencies. I’ve received visions of the various frequencies (and there are 100’s just as all the various nuances of colors of the rainbow). But depending on our current energetic makeup we “swing” on a particular bandwidth, sort of speak. If you like, please send me an email to drkat@soulmanity101.com and I’ll be more than happy to discuss further with you as I’m writing a book about it.