5-DAY AFFIRMATIONS SERIES – Day 5
Today we are going to focus on balance. It’s important to bring your body, mind, and soul into alignment, into harmony.
Now more than ever it is time to be mindful. Find clarity and be conscious of your thoughts. Positive thoughts will, in turn, create a more positive reality. Negative thoughts will bring your vibrations down, which will create a more negative world for you. Whatever you put your focus on, it will present itself.
Therefore, with this simple affirmation, you will be able to raise your vibration and frequency easily. Create that balance within you so you can achieve peace and harmony.
Click below to view the video on YouTube, and just follow along. Or just say these words before going to bed.
BALANCE AND HARMONY – I AM…
I am focused on my body, mind and soul
I ground myself to Mother Earth and Source for better connection
I raise my vibrations & frequencies daily
I am aware of my thoughts because they are powerful
Any negative scripts I clear with intent
I take responsibility for my thoughts and actions
I listen to my body for rest and well-being
I embrace healthy food choices for my body
I strive to live in peace and harmony
It feels good to be balanced and centered
I am grateful for my life
And so it is!
There is science behind these affirmations. According to Dr. Bruce Lipton, during the first seven years of our life, our brain is designed to download programs just by observing other people.
It’s a state of hypnosis. It’s a characteristic or brain frequency called Theta, which is just below consciousness.
You are naturally in Theta mode right before you go to sleep and when you wake up.
In summary: Use affirmations to change your mindset will help you achieve harmony, balance, peace of mind. Let’s recode your belief system to embrace who you truly are.
Saying these affirmations out loud is best during Theta mode.
Apply these affirmations as often as you like to easily get what you want! For most of us, it will take around 2-4 weeks. Try it and let us know!
This concludes our 5-day Series! Pick on that resonates with you, or do them all!
With love and light!